Change of posture-Change of attitude
"I control my body - I control my life": in this sentence lies the basis of J. Pilates method.
The correct posture, the support of the spine, the empowerment and the elongation of the muscles are the keys to pilates.
I find the support centre of my torso, I elongate, I slim down, I strengthen and “grow taller”…..without heels.
Enter Pilates : Since 2011 we teach the authentic pilates method and the full repertoire of the exercises it includes. With adequately trained staff, full training equipment and –mostly- respect and love for the body, for harmony, motion and for …… life!
... in 10 lessons you will feel the difference,
in 20 you will see it and in 30 you will have a new body ...
Joseph Pilates (1883 - 1967)
Class schedule
[wcs]
Its never too late to start a Pilates session
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